Have you ever wondered who you truly are or why your life turned out the way it has or how you got to where you are? I have—many times....

As a women's inner healing and empowerment life coach, my mission is to support and equip women of all backgrounds to live lives of soul...

So many of the women I coach come to me with one of thier main goals being “I just want to be happy.” In our last post we explored why...

I've been a little MIA. It's hard for me to feel creative/inspired when I'm in a funk. I got sucked into a shame spiral and fell into a...

"Your 'yes' means nothing if you can't say 'no'."

As "popular" as self care seems to be, there are a lot of misconceptions regarding the concept of what "self care" truly is. If women...

I'm sitting here in my bed, Shiloh cuddled up next to me, heating pad in its perfect position.

Most of us don't want to admit when we're afraid.

Taking personal inventory is a practice often found in recovery but one we can all benefit from!

I was introduced to the world of recovery when someone I loved was in the throws of addiction and my codependency {though I had no grid...

Sometimes it feels like life is happening to us, not for us.